WELCOME TO RISE MIND BODY FACILITY
Train FOR LIFE. RISE ABOVE AVERAGE.
Only 24/7 Gym Membership + Personalized Coaching focused on Complete Mind-Body Transformation in Rochester Hills, MI
“”Great space to work out, easy access 24/7, and high quality equipment””
~ James Taylor
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WHAT MAKES US DIFFERENT
WE DON’T JUST TRAIN BODIES — WE DEVELOP PEOPLE
Our personal training clients don’t just change how they look—they change how they feel, move, and live. These before-and-after stories show the power of tailored coaching, expert guidance, and a program designed to deliver results that last. Every transformation here represents hard work, commitment, and the right plan—custom-built for each individual.
WHAT WE OFFER
MEMBERSHIPS AND PERSONAL TRAINING DESIGNED TO MEET YOU WHERE YOU’RE AT
MEMBERSHIPS
TRAIN ANYTIME. COMMIT TO YOUR HEALTH.
24/7 Gym Access Built For Real Life. Whether you’re just getting started or getting back on track, our memberships give you unlimited access to a results-driven environment—plus optional upgrades for nutrition, coaching, and more.
PERSONAL TRAINING
PRIVATE & SEMI-PRIVATE TRAINING THAT MEETS YOU WHERE IT'S AT
Get Coached. Get Results. Our high-level coaching helps you move better, feel stronger, and stay consistent. Every session is tailored to your goals, your body, and your lifestyle—so you can RISE into your full potential.
THE RISE METHOD + PHILOSOPHY
IT"S NOT JUST OUR NAME. IT'S A WAY OF LIFE.
R – Responsibility: You own your path.
I – Intention: You train with purpose.
S – Self-Love: You show up for yourself.
E – Education: You grow with knowledge. We believe self-love isn’t soft. It’s strength. When you rise in your mind and body, you rise in life—and everyone around you feels the impact.
THE VALUES THAT POWER RISE
MORE THAN WORDS ON A WALL—THESE PRINCIPLES GUIDE HOW WE TRAIN, LEAD AND SERCE EVERY DAY
At RISE, our culture is built on more than just fitness. We hold ourselves to the highest standards in how we communicate, lead, and show up for each other. These core values shape the way we coach, the way we serve our community, and the way we help every member rise into the best version of themselves.
EFFECTIVE COMMUNICATION
We speak with honesty, intention, and care. Whether it’s coaching a lift or giving feedback, communication at RISE is always constructive and clear
SERVANT LEADERSHIP
We lead by example. From trainers to teammates, we stand for each other’s success. We take ownership, serve with integrity, and operate with the mindset: “I win when you win.”
POSITIVE ATTIDUDE
We believe in gratitude, in being solution-focused, and in seeing challenges as opportunities. At RISE, we don’t “have to” — we get to.
INTEGRITY
We say what we mean and do what we say. You can count on us to be transparent, ethical, and reliable.
GROWTH MINDSET
We train the mind as much as the body. We believe in staying coachable, committed to learning, and focused on the process — not just the outcome.
WORLD CLASS COMMUNITY
We build more than muscle — we build each other up. Through discretion, praise, presence, and positive communication, we protect the culture that makes RISE different.
WHAT OUR MEMBERS ARE SAYING
REAL STORIES. REAL EXPERIENCES. REAL COMMUNITY.
From first workouts to long-time commitments, our members have shared their journeys with us—and with the world. These Google reviews are straight from the people who train, lift, and grow with us every day. Whether you’re here for 24/7 access, the community atmosphere, or our high-level coaching, their words say it best.
OUR STORY
THIS IS A PASSION PROJECT WITH A BIGGER PURPOSE
Meet Rosa and Mike—husband and wife, co-founders of RISE. This gym started as a vision, turned into a mission, and became a home.
Rosa, a former Division I athlete on a full scholarship, survived five near-death experiences that reshaped her entire life. From rehab to revival, she transformed pain into purpose. RISE became the method to share that transformation with others.
Mike’s passion for operations made it real. Together, they built RISE not as a business—but as a calling. This gym is their ministry. Their message is simple: You are capable. And you are worth it.
- Rosa & Mike
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU NEED TO KNOW BEFORE YOU START YOUR JOURNEY WITH RISE
We know joining a new gym or starting personal training comes with questions. That’s why we’ve put together some of the most common ones we hear—so you can feel confident, informed, and ready to take your next step.
We provide 24/7 gym memberships, 1-on-1 personal training, semi-private training (up to 6 people), nutrition and lifestyle coaching, and recovery guidance.
You’ll receive secure keyless entry, so you can work out any time—day or night—on your schedule.
Not at all. Most of our members start their journey with us looking for guidance and support. We meet you exactly where you are, whether you’re brand new or experienced.
Personal training gives you one-on-one attention with fully customized coaching. Semi-private training provides individual coaching in a small group setting, blending accountability and motivation.
Yes. Our coaching programs include nutrition and lifestyle guidance so you can maximize your results in and out of the gym.
Yes. We offer flexible, month-to-month memberships with no long-term contracts or cancellation fees.
Your first session is an assessment where we review your goals, movement, mobility, and lifestyle habits. From there, we create a safe, personalized plan to help you get results.
Simply click “Book A Call” on our website, fill out the quick form, and our team will reach out to answer your questions and schedule your visit.
